Weigh In record (no journal entry) for 16 April 2014
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1500 kcal
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Fat: 77.20g | Prot: 82.42g | Carb: 117.28g.
Breakfast: Frieda's Cara Cara Oranges, Mission White Corn Tortillas (42g), Calavo Avocado, Sabra Classic Salsa Medium, Egg, Kroger Heavy Whipping Cream, Coffee. Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Dinner: Chocolate Cake (with Chocolate Frosting), Food Lion Homestyle Cole Slaw, Chicken Wing. more...
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2181 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, massage - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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