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Após uns dias de diarreia… 😮💨
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188.9 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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56 kcal
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Fat: 1.36g | Prot: 3.80g | Carb: 7.35g.
Lunch: Canja de Galinha. more...
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losing 2.4 lb a week
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