Weigh In record (no journal entry) for 06 November 2021
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202.2 lb
Lost so far: 69.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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927 kcal
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Fat: 69.00g | Prot: 68.70g | Carb: 7.55g.
Breakfast: Fazer Amica Paistettu Kananmuna, Dulano Pekoni. Dinner: K-Menu Kananmuna, Combino Sugo di Pomodoro alla Bolognese, Kanamestari Kanan Jauheliha 4%. more...
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losing 1.5 lb a week
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