Weigh In record (no journal entry) for 31 October 2021
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130.0 lb
Lost so far: 3.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1154 kcal
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Fat: 50.86g | Prot: 54.30g | Carb: 122.92g.
Breakfast: Бабаевский Шоколад , Ikea Маффин , Творог 5%, Кофе, Сметана. Lunch: Пирожок с Капустой, Щи с Мясом, Кефир 2,5%. Dinner: Профитроли, Кефир 2,5%, Сухари. Snacks/Other: Яблоко. more...
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gaining 0.3 lb a week
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