Weigh In record (no journal entry) for 02 November 2021
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129.0 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1158 kcal
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Fat: 47.92g | Prot: 44.66g | Carb: 140.19g.
Breakfast: Кофемания Сметанник, Изюм, Ого Кунжут, Сметана, Творог 5%, Кофе. Lunch: Хлеб, Кефир 2,5%, Щи с Мясом. Dinner: Алтайские Закрома Пастила Ванильная, Зеленый Чай, Ореховая Роща Смесь из Орехов и Изюма. more...
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gaining 0.8 lb a week
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