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back to diet 6th November
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232.6 lb
Lost so far: 36.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1496 kcal
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Fat: 83.45g | Prot: 46.28g | Carb: 139.39g.
Breakfast: Coffee, Asda Profiterole Dessert. Lunch: Tesco Seedless Red Grapes. Dinner: Sharwood's Poppadoms, Iceland Chicken Bhuna. Snacks/Other: Bonne Maman Madeleine. more...
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losing 2.8 lb a week
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Elena V A's weight history
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