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Die 69,9 kg kommen immer näher 🥰 Einen tollen Samstag euch 🍀💕🍁☕
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154.8 lb
Lost so far: 137.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2187 kcal
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Fat: 74.10g | Prot: 93.41g | Carb: 281.47g.
Breakfast: DM Bio Hafer Flocken Feinblatt, DM Bio Buchweizenmehl, Meine Metzgerei Lyoner, Schmierkäse, Korn Mühle Vollkorn Knäckebrot, Äpfel, Banane, Alpha Foods Kollagen, Eiklar, Rührei. Lunch: Milbona High Protein Pudding Vanille, Alpro Soya Mandelmilch Ungesüßt, Kirschtomaten, Gurke (Geschält), Frischkäse, Lidl Vollkorn Tortilla Wraps. Dinner: DM Bio Maiswaffeln Gesalzen . Snacks/Other: Rocher Rocher, Reber Mozartkugel, Kinder Riegel (21g), Ritter Sport Schokowürfel. more...
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3446 kcal
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Activities & Exercise:
Gym - 30 minutes, Pilates - 30 minutes, Hula Hoop - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
06 Nov 21 by member: veggietessa
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06 Nov 21 by member: leomaja45
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Unglaublich, was du schon alles geschafft hast. 👏🏼👏🏼
10 Nov 21 by member: yamp12345
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