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89,99 kg
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198.2 lb
Lost so far: 13.4 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1135 kcal
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Fat: 18.04g | Prot: 83.53g | Carb: 163.98g.
Breakfast: Lidl Barretta Proteica Vaniglia Yogurt, Aia Tacchino Fesa a Fette, Mulino Bianco Pan Bauletto Integrale, Miele, Caffè (dalla Moca). Lunch: Pomì Passata di Pomodoro, Piselli (Surgelati), Bontal Gnocchi di Patate. Dinner: Piselli (Surgelati), Uovo Sodo, Verderosso Oro Ceci. Snacks/Other: Miele, Tè Verde. more...
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losing 94.1 lb a week
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