Weigh In record (no journal entry) for 06 November 2021
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135.6 lb
Lost so far: 11.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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918 kcal
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Fat: 36.29g | Prot: 36.53g | Carb: 113.49g.
Breakfast: Future Life Smart Food. Lunch: Naartjie. Dinner: Cooked Mushrooms (Fat Added in Cooking), Couscous (Cooked) , Egg (Whole) , Clover Feta Plain, KOO Baked Beans in Tomato Sauce. Snacks/Other: Woolworths Chocolate Dairy Ice Cream , Brown Sugar Ice Cream Cone, Simba Nik Naks (Packet). more...
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losing 10.8 lb a week
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gemmabuck's weight history
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