Weigh In record (no journal entry) for 06 November 2021
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212.7 lb
Lost so far: 5.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1538 kcal
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Fat: 76.17g | Prot: 81.54g | Carb: 130.93g.
Breakfast: ВкусВилл Наполеон. Lunch: Салат Овощной с Маслом, Курица Гриль. Dinner: Хлебный Дом Сушки Румяные Традиции с Ароматом Ванили, Олония Масса Творожная с Сахаром и Ванилином. Snacks/Other: ВкусВилл Хурма. more...
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losing 1.5 lb a week
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katrin 48's weight history
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