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Es geht vorwärts😀
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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825 kcal
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Fat: 27.13g | Prot: 27.50g | Carb: 92.72g.
Breakfast: Frankenstolz Roggen Mischbrot, Wikinger Knacker. Dinner: Gemüsesuppe, Gemüsesuppe. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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losing 3.1 lb a week
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