Weigh In record (no journal entry) for 06 November 2021
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140.9 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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992 kcal
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Fat: 34.75g | Prot: 36.60g | Carb: 82.61g.
Lunch: 苜蓿芽, 哈肯舖 酒釀桂圓-中, 光泉 特濃5.1 無加糖濃黑豆漿, Arla Natural Cream Cheese, 荷包蛋. Dinner: 炒青菜, 家樂福 豬五花肉, 豬背排骨, 八方雲集 蘿蔔排骨湯, 順天本草 黑糖薑茶. more...
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losing 17.0 lb a week
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