Drayburn's Journal, 22 March 2011

153.6 lb Lost so far: 25.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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536 kcal

Fat: 14.09g | Prot: 36.57g | Carb: 72.69g.   Breakfast: Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegrate, Coffee. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Vitamin Water Zero Go-Go Mixed Berry, low carb soft taco. Snacks/Other: GoGurt. more...

1944 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, sit ups - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...