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acento74
Journal
17 Apr 14
acento74's Journal, 17 April 2014
acento74's Profile
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Weigh In record (no journal entry) for 17 April 2014
189.4 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
383 kcal
Fat: 37.16g | Prot: 0.66g | Carb: 5.03g.
Breakfast:
Cinnamon, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Byrne Dairy Heavy Whipping Cream, Coffee.
more...
2120 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 18.2 lb a week
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