Weigh In record (no journal entry) for 06 November 2021
|
132.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
1417 kcal
|
Fat: 45.35g | Prot: 52.58g | Carb: 196.24g.
Breakfast: Kue Pukis, Pisang, Cimory Cimory Squeeze, Greenfields UHT Low Fat Milk, House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Tempe, Ikan Kembung, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Cimol, Apel Fuji, Kue Pukis. more...
|
|
1719 kcal
|
Activities & Exercise:
Aerobics - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwiiwidy's weight history
|