Weigh In record (no journal entry) for 06 November 2021
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277.1 lb
Lost so far: 7.7 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2231 kcal
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Fat: 105.30g | Prot: 89.00g | Carb: 233.44g.
Breakfast: Bakwan, Serabi, Daging Bebek, Nasi Putih. Lunch: Pisang Goreng, Bakwan, Serabi, Karedok. Snacks/Other: Soyjoy Almond & Chocolate, Kopi. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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