Weigh In record (no journal entry) for 05 November 2021
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203.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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907 kcal
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Fat: 67.37g | Prot: 59.03g | Carb: 33.28g.
Breakfast: Three Bridges Egg Bites, Coffee (Brewed From Grounds), Atkins Iced Coffee Protein Shake. Lunch: Fresh Direct Rosa Mexicano Chicken Breasts with Yucatan Spices. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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gaining 4.2 lb a week
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