Weigh In record (no journal entry) for 05 November 2021
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246.7 lb
Lost so far: 6.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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3602 kcal
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Fat: 135.25g | Prot: 143.56g | Carb: 440.82g.
Breakfast: Aldi Croissant. Lunch: Gutes Land H-Milch - Fettarme 1,5% Fett, Kaufland schweinekotelett, Clarky's Zwiebelringe, Mondo Italiano Steinofen Pizza Margherita. more...
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gaining 2.1 lb a week
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zczyc's weight history
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