Weigh In record (no journal entry) for 05 November 2021
|
148.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2021:
|
2053 kcal
|
Fat: 47.54g | Prot: 163.67g | Carb: 213.27g.
Breakfast: Chicken Stock (Home Prepared) , Wild Planet Albacore Tuna. Lunch: Sesame Seeds, Leffe Leffe Blonde, Homemade Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Dinner: Apples , Homemade Einkorn Cinnamon Walnut Cake . Snacks/Other: 365 Corn Starch, Sesame Oil, San-J Organic Tamari, Clover Honey, Mother in Law Gochujang, Chicken Stock (Home Prepared) . more...
|
|
2099 kcal
|
Activities & Exercise:
Standing ab workout - 10 minutes, Standing abs workout - 14 minutes, Standing low impact cardio - 20 minutes, Low impact standing cardio workout - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayut's weight history
|