Weigh In record (no journal entry) for 05 November 2021
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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3073 kcal
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Fat: 149.83g | Prot: 103.73g | Carb: 327.87g.
Breakfast: General Mills Cheerios Oat Crunch Cinnamon, Silk Unsweetened Soymilk, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Superior Select Smoked Whitefish Spread, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Broccoli Flower Clusters , Steamed or Boiled Calamari, Pork Belly , Pot Sticker, Miso Soup, Egg, Noodles. Snacks/Other: Twix , C&H Cane Sugar Cube, Nespresso Espresso. more...
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2788 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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