Weigh In record (no journal entry) for 21 October 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2804 kcal
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Fat: 122.51g | Prot: 145.59g | Carb: 272.20g.
Breakfast: Turkey Breast Meat , Doc Green's Sauteed Veggies, Provolone Cheese , Fresh & Easy Liquid Egg Whites, Butter , Harris Teeter Blueberries, Blackberries , Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice (Long-Grain, Cooked) . Dinner: Butter , Feta Cheese , Swordfish , Olive Oil , Cooked Kale (from Fresh), Ground Lamb , Brown Rice. Snacks/Other: BJ's 100% Butter Mini Croissant, Domino Sugar Sugar Packet, Whole Milk. more...
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