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Direnç kilosunda kaldık gene. 53’te de böyle olmuştu çıldırcam
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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85 kcal
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Fat: 0.42g | Prot: 17.27g | Carb: 1.85g.
Breakfast: Lor Peyniri. more...
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losing 0.4 lb a week
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