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So nice to be back.
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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273 kcal
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Fat: 4.40g | Prot: 10.16g | Carb: 51.70g.
Breakfast: Toasted Raisin Bread (Enriched) . Lunch: Semi-Skimmed Milk, Plain Shredded Wheat. more...
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gaining 0.4 lb a week
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Is that a Carb.'s weight history
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