Weigh In record (no journal entry) for 05 November 2021
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134.0 lb
Lost so far: 7.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1062 kcal
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Fat: 41.12g | Prot: 42.53g | Carb: 131.03g.
Breakfast: Tahu Goreng, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Pakcoy, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Pakcoy, Telur Dadar, Nasi Putih. Snacks/Other: Apel Fuji, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roma Biskuit Sari Gandum, Serena Togo Chocolate. more...
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1673 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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