Weigh In record (no journal entry) for 04 November 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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959 kcal
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Fat: 20.68g | Prot: 42.75g | Carb: 147.58g.
Lunch: Dr. Oetker Vanille Soße, Ei, Banane, BMS Designer Protein V3 Vanilla Valley, Kölln Kernige Haferflocken, Odenwald Wild-Preiselbeeren. Dinner: Dr. Oetker Pizza Tradizionale Hawaii. more...
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gaining 1.5 lb a week
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zueckis's weight history
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