Weigh In record (no journal entry) for 05 November 2021
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137.1 lb
Lost so far: 9.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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479 kcal
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Fat: 20.31g | Prot: 8.26g | Carb: 66.62g.
Breakfast: Cupcake Cake without Icing. Lunch: Woolworths Rice Cakes Yoghurt Coating, Bakers Mini Cheddars. more...
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losing 1.5 lb a week
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gemmabuck's weight history
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