Weigh In record (no journal entry) for 17 April 2014
|
107.8 lb
Lost so far: 4.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1020 kcal
|
Fat: 23.78g | Prot: 61.70g | Carb: 157.62g.
Breakfast: 아몬드, 서울우유 저지방우유, 포스트 라이트업 프로틴. Lunch: 꿀, 새송이버섯, 딸기, 제스프리 그린키위, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 풀무원 오리엔탈드레싱, 풀무원 국산콩 연두부, 오이 (껍질제거), 닭고기 가슴살 (껍질 먹지않음), 양상추 (크리습해드형 포함). Snacks/Other: 닥터유 다이제 초코, 바나나. more...
|
|
1522 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
모야루시맘's weight history
|