Docrcc's Journal, 16 April 2014

158.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 77.25g | Prot: 144.37g | Carb: 93.50g.   Breakfast: G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package). Dinner: Boneless Pork Shoulder Picnic Roast. Snacks/Other: Greek Kalamata Olives, Lindor Truffle Balls, Tuna in Water (Canned). more...

2307 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...