Weigh In record (no journal entry) for 05 November 2021
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126.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2023 kcal
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Fat: 44.59g | Prot: 158.81g | Carb: 232.66g.
Breakfast: Valio Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Myllyn Paras Kaurahiutale. Lunch: KÖTT lasagne (utan ost), X-Tra Broccoli Mix. Dinner: Valio Aamupala 5%, Becel Original, Vaasan Koulunäkki Klassikko, Milbona Kevyt Maitojuoma Laktoositon, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Kotimaista Kaurahiutale. Snacks/Other: Becel Original, Vaasan Iso Moniviljapaahto, Chokladboll, Lösgodis, Skyr Mansikka-Banaani, Nestlé Cheerios Kaura, Arla Rasvaton Jogurtti Vadelma-Vanilja, Valio Aamupala 5%, Vaasan Iso Moniviljapaahto, Becel Original, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Skyr Mansikka-Banaani, Vaasan Kuntonäkki. more...
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gaining 0.2 lb a week
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