Weigh In record (no journal entry) for 05 November 2021
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2491 kcal
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Fat: 86.95g | Prot: 103.84g | Carb: 196.55g.
Breakfast: Egg, Toasted Rye Bread , Spray and Cook Olive Oil, Avocados , Egg White . Lunch: Hard-Boiled Egg , Balsamic Vinegar, Woolworths Crushed Garlic, Spring Onions , Baby Spinach, Avocados , Quinoa (Cooked). Dinner: Debonairs Pizza Regina Pizza. Snacks/Other: Shiraz Wine, SPAR Long Life Full Cream Milk. more...
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1751 kcal
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Activities & Exercise:
GlowFit - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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