Weigh In record (no journal entry) for 05 November 2021
|
122.1 lb
Lost so far: 26.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1368 kcal
|
Fat: 46.96g | Prot: 61.03g | Carb: 148.80g.
Breakfast: Wrigleys Orbit Proffesional Mints, Coffee with Milk and Sugar. Lunch: Coffee, Snowflake Chocolate Muffin. Dinner: Portabella Mushrooms , Coffee with Milk and Sugar, Rhodes Pineapple Rings, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Snacks/Other: Coffee, Kellogg's Coco Pops, Coffee, Tantalize Jelly Sugar Free, Nutriday Low Fat Strawberry Yoghurt, Fitch & Leedes Pink Tonic (Sugar Free), Gin. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisnalr's weight history
|