Weigh In record (no journal entry) for 05 November 2021
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242.3 lb
Lost so far: 24.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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379 kcal
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Fat: 16.28g | Prot: 6.29g | Carb: 53.64g.
Breakfast: Кофе с Молоком, Кекс с Изюмом. more...
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losing 1.2 lb a week
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Шуцик's weight history
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