Weigh In record (no journal entry) for 16 April 2014
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257.9 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2896 kcal
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Fat: 117.89g | Prot: 96.92g | Carb: 291.81g.
Breakfast: Frischkäse, Aldi Käseaufschnitt, Cucina Salame Di Parma, Aldi Vitalbrot. Lunch: Gelee (Alle Sorten), Cucina Salame Di Parma, Aldi Käseaufschnitt, Lätta Margarine, Kamps Graubrot. Dinner: Baguette, Milfina Milch 1,5% Fett, Schlagsahne, Gekochte Pilze (mit Fett gekocht), Putenbrust Fleisch. Snacks/Other: Schokoladeneier, Roter Tafelwein, Knixx Crisp Joghurt & Vanilla, Banane, Gemischte Nüsse, Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
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2924 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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