Weigh In record (no journal entry) for 05 November 2021
|
278.0 lb
Lost so far: 6.8 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1884 kcal
|
Fat: 61.84g | Prot: 125.32g | Carb: 212.27g.
Breakfast: Cumi-cumi, Tahu Goreng, Nasi Putih. Lunch: Tempe Orek, Telur Dadar, Nasi Putih, Ampela, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ketoprak. Snacks/Other: Mutant Whey Protein, Kin Yogurt, Fitbar Fitbar Tiramisu Delight , Kopi. more...
|
gaining 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|