Weigh In record (no journal entry) for 05 November 2021
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244.7 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1099 kcal
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Fat: 41.27g | Prot: 103.68g | Carb: 81.34g.
Breakfast: テーブルマーク まいたけごはん, サラダチキン, ひじきの煮物, 豚汁, やまみ にがり仕込み もめん. Lunch: 豚汁, 日本ハム ペッパーチキン, きんぴらごぼう, おひたし, やまみ にがり仕込み もめん. more...
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losing 2.1 lb a week
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ひろ@ビシソワーズ's weight history
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