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Berkah di Hari Jumat, semoga sehat selalu bagi kalian yg baca postingan ini🌹
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97.7 lb
Lost so far: 34.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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555 kcal
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Fat: 23.99g | Prot: 19.70g | Carb: 67.63g.
Breakfast: Kopi, Wings Food Teajus, Telur Rebus, Nasi Pecel. more...
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losing 1.5 lb a week
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Asthea Buana's weight history
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