Weigh In record (no journal entry) for 16 April 2014
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2270 kcal
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Fat: 89.84g | Prot: 129.83g | Carb: 250.16g.
Breakfast: Cream Cheese, Einstein Brothers Bagels Everything Bagel Thin, Smoked Chinook Salmon (Lox). Lunch: trader joes lentil soup. Dinner: Trader Joe's Baked Cheese Crunchies, Pacific Gold Beef Jerky - Peppered, Sam's Choice Nature Trail Mix. more...
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gaining 0.6 lb a week
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dwhmlh's weight history
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