Weigh In record (no journal entry) for 04 November 2021
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1965 kcal
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Fat: 44.60g | Prot: 82.98g | Carb: 276.46g.
Lunch: Milanesa de Carne Frita, Pan Blanco, Coca-Cola Coca-Cola, McCain Papas Fritas. Dinner: Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Snacks/Other: Manaos Gaseosa. more...
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losing 17.7 lb a week
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lorena 23's weight history
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