Weigh In record (no journal entry) for 04 November 2021
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131.6 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1544 kcal
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Fat: 61.49g | Prot: 80.46g | Carb: 162.30g.
Breakfast: Formaggio di Capra (Morbido), Italiamo Pizza Verdure, Brioche. Lunch: Lidl Dessert Proteico Cioccolato , Emilia Crema Fondente, Pane Multicereali. Dinner: Formaggio di Capra (Morbido), Grana Padano Grana Padano, Olive, Patate Crude, Valfrutta Ceci Cotti a Vapore. more...
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losing 0.2 lb a week
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eraeleo's weight history
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