Weigh In record (no journal entry) for 04 November 2021
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194.6 lb
Lost so far: 55.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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440 kcal
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Fat: 6.00g | Prot: 64.00g | Carb: 33.50g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Hiland Fat Free Skim Milk. more...
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steady weight
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