Weigh In record (no journal entry) for 03 November 2021
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1423 kcal
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Fat: 31.18g | Prot: 117.42g | Carb: 178.83g.
Breakfast: Melitta Café sem Açúcar, Wickbold Tá Pronto Proteína, Sadia Peito de Peru Light, Tirolez Queijo tipo Cottage. Lunch: Spoleto Abobrinha Cozida, Prato Fino Arroz Branco, Friboi Carne Moída Patinho. Dinner: Pronto Light Batata Sauteé, Sadia Filé de Peito de Frango, Spoleto Abobrinha Cozida. Snacks/Other: Papaya, Quaker Aveia em Flocos Finos, Lugen Semente de Chia, Royal Gelatina Cereja, Dr. Oetker Gelatina Framboesa, +Mu Mukafé, Nespresso Fortissio Lungo. more...
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gaining 4.6 lb a week
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