Weigh In record (no journal entry) for 04 November 2021
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233.7 lb
Lost so far: 63.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1048 kcal
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Fat: 31.19g | Prot: 61.29g | Carb: 127.69g.
Breakfast: Вареное Яйцо, Nordic Ржаные Хлопья. Lunch: Увелка Перловка, Магнит Печень Говяжья Жареная с Луком, Салат Овощной с Маслом. Dinner: Яблоко. Snacks/Other: Яблоко, Домик в деревне Творог 5%. more...
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steady weight
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