Weigh In record (no journal entry) for 04 November 2021
|
209.4 lb
Lost so far: 44.1 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
2700 kcal
|
Fat: 169.64g | Prot: 185.35g | Carb: 111.61g.
Breakfast: Помидоры Черри, Лето Яйцо Куриное С1, Сырная Долина Сыр Полутвёрдый Фасованный Легкий , Parmalat Молоко 1,8%. Dinner: Ростик'c - KFC Баскет S, Ростик'c - KFC Ножки Оригинальные. Snacks/Other: Мандарины, Parmalat Молоко 1,8%. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aassshi90's weight history
|