Weigh In record (no journal entry) for 04 November 2021
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161.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1374 kcal
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Fat: 73.74g | Prot: 130.42g | Carb: 44.66g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Lunch: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Metamucil Metamucil sin Azúcar. Dinner: Santa Clara Leche Light, Noche Buena Queso Manchego, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Huevo, Chicharrón. Snacks/Other: Chicharrón, Metco Azucar BC, Noche Buena Queso Manchego, Santa Clara Leche Light, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 4.6 lb a week
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