Weigh In record (no journal entry) for 04 November 2021
|
140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2021:
|
1441 kcal
|
Fat: 57.22g | Prot: 69.33g | Carb: 147.55g.
Breakfast: Hurma, Ekmecik Köy Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta, Bitkisel Çay. Lunch: Ev Yapımı Yoğurt, Tavuk Baget, Haşlanmış Nohut, Bulgur Pilavı. Dinner: Tavuk Çorbası. Snacks/Other: Siyah Üzüm, Bitkisel Çay, Simbat Tuzsuz Dakota Çekirdek. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Münüüü's weight history
|