Weigh In record (no journal entry) for 04 November 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1748 kcal
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Fat: 46.33g | Prot: 102.95g | Carb: 224.75g.
Breakfast: Piątnica Mleko Wiejskie Świeże 2%, Nestlé Corn Flakes, Biedronka Chleb Tostowy Pełnoziarnisty, Mlekpol Ser Salami . Dinner: Lawasz, Polędwiczki z Piersi Kurczaka, Jogurt Naturalny, Czosnek, Szczypiorek, Oliwa z Oliwek, Pomidory. Snacks/Other: Nestlé Corn Flakes, Piątnica Mleko Wiejskie Świeże 2%. more...
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steady weight
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