Weigh In record (no journal entry) for 02 November 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1892 kcal
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Fat: 85.48g | Prot: 76.76g | Carb: 202.68g.
Breakfast: Zipfizz Berry, Green Tea, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: See's Candies Milk Chocolate Bar, Hershey's Mounds Dark Chocolate Candy Bar, Great Value Romaine Lettuce, Pork Fried Rice. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 9.1 lb a week
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