Weigh In record (no journal entry) for 04 November 2021
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189.4 lb
Lost so far: 9.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1788 kcal
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Fat: 83.56g | Prot: 131.37g | Carb: 123.24g.
Breakfast: Odin Seafoods Lachs, Leerdammer Käse, American Style Erdnuss Creme Crunchy, Kaufland Ei, Alnatura Kokosöl Nativ, Enerbio Dinkelflocken, Lidl Heidelbeeren, Multipower Whey Protein, Buko Balance, Vemondo Bio Hafermilch. Lunch: Курица Вареная, Чернослив в Шоколаде, Салат Оливье, Морковь по-Корейски, Плов со Свининой. Dinner: La Campagna Olivenöl, Langewiesche Putenbrust, Mondo Italiano Tomaten. more...
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losing 6.2 lb a week
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