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Willwatso
Journal
16 Apr 14
Willwatso's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
177.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1295 kcal
Fat: 51.68g | Prot: 124.29g | Carb: 94.85g.
Breakfast:
Grapes, Angies Angies coffee w cmate and sugar, Jif Natural Creamy Peanut Butter.
Lunch:
Quest Coconut Cashew Bar.
Dinner:
Thousand Island Salad Dressing, Turkey Breast Meat, Chicken Breast.
Snacks/Other:
Labrada Lean Body Natural Chocolate, almond breeze blue diamond almond and coconut milk, Grapes.
more...
2060 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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