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Del_Nesh
Journal
04 Nov 21
Del_Nesh's Journal, 04 November 2021
Del_Nesh's Profile
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Weigh In record (no journal entry) for 04 November 2021
130.5 lb
Lost so far:
10.1 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2021:
709 kcal
Fat: 26.22g | Prot: 23.31g | Carb: 101.82g.
Breakfast:
Шоколадный Кекс, Капучино.
Lunch:
Хурма, Сырник, Хлеб Зерновой, Жареное Яйцо.
more...
1585 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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