Del_Nesh's Journal, 04 November 2021

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Weigh In record (no journal entry) for 04 November 2021

130.5 lb Lost so far: 10.1 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2021:

709 kcal

Fat: 26.22g | Prot: 23.31g | Carb: 101.82g. Breakfast: Шоколадный Кекс, Капучино. Lunch: Хурма, Сырник, Хлеб Зерновой, Жареное Яйцо. more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Del_Nesh's Journal, 04 November 2021

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